Uh oh I sorta fell down the rabbit hole [FIRST NAME GOES HERE]


Hi Reader,

It’s been a minute since I’ve been in your inbox. Between exams, having a fun mental spiral, and returning back to work, I’ve sincerely missed writing to you Reader.

During my unplanned break, I went through an array of emotions ranging from disappointment with myself for falling off track, to acceptance of the fact that sometimes life happens.

One thing I hate most about taking breaks is getting out of my flow – discipline, content, and workwise.

In the past, I used to mentally beat myself up for not being super disciplined and struggling with consistency immediately after returning.

Unfortunately, getting back on track requires extra effort to rebuild your momentum. Fortunately, once you start and push through the discomfort you’ll get back into your groove.

That’s why learning to focus on small daily actions & celebrating little wins is key (For me it was gradually getting back into my routines by starting a new book; I’m currently reading The Ego is the Enemy by Ryan Holiday + disciplining myself to work at my desk instead of my bed).

You cannot shock your body into change so give yourself grace, focus on the little incremental actions, and celebrate your small wins on your journey.

Remember: Progress over perfection + Discipline over Emotions

Ending this with a few lines I love from one of my favorite books The Mountain is You by Brianna Wiest.

The most effective and healthy way to change your life is slowly. If we shock our systems with too much change too fast, we often revert back to what we knew.

Instead of perfection, focus on progress. Instead of having something done perfectly, focus on just getting it done. From there, you can edit, build, grow, and develop it to exactly what your vision is. But if you don’t get started, you’ll never arrive.

What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.

I have so much to share and can’t wait to write to you this coming week.

For this week's content gem, check out my recent post on the gram;https://www.instagram.com/esthernkechi.co 🤎


P.P.S. Want to work together? Here are some cool ways:
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2️⃣ DFY Strategy Session:
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Before I go, what have you been up to this period? I would love to hear from you & my inbox is always open 🤎

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Social Media Connoisseur LLC, Wyoming, USA
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Hi, I’m Esther Nkechi

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